Who would be interested in a mock powerlifting meet hosted by Temple Fitness to close out 2020?? Competitions are great reasons to set goals and a great way to make sure those goals have a specific time frame! Looking to PR your squat, bench or deadlift?? This could be of interest to you!
WARM UP – 6 TO 8 MINUTES
MOBILITY – HIP MOBILITY
MUSCULAR STRENGTH – LEG/SQUAT DAY
1. EVERY 2 MINUTES X 6: 3 FRONT SQUATS + 6 REVERSE LUNGES
2A. SHRIMP SQUATS- 3 X 6 EACH LEG
2B. SINGLE LEG RDL- 3 X 6 EACH LEG
METABOLIC CONDITIONING – WATERFALL!!
10 WALL BALLS
20 SIT UPS
30 PUSH PRESS
40 KB SWINGS
50 WALKING LUNGES
(18 MINUTE CAP)
*PERFORMED: 10 WALL BALL, 20 SIT UPS + 10 WALL BALLS, 30 PUSH PRESS + 20 SIT UPS + 10 WALL BALLS, AND SO ON
SQUAT HOLD STRETCH