SPORTS SPECIFIC TRAINING
For Athletes of all levels and ages….
Sports specific training with Coach Joey Barbera and Team design programs that develop the necessary strength, power, speed, balance, muscular endurance, flexibility, and body composition for an athlete to excel in their sport. Every sport is different and requires specific training. For example a long distance runner will train completely different from that of a football player or a volleyball player.
The athletic world has become very competitive and it is extremely important for athletes to maximize their time and potential to keep them at the top of their game. The focus is on enhancing athlete performance through the development of athleticism providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life.
Individuals: one on one training
Small Groups: 3-5 Athletes
Teams: 10 Athletes plus, bring your entire team for training
Call us to set up an athlete or team training consult
Lost 29 lbs., 5% decrease in body fat, shaved 2 minutes off of half mile run
“Over the past 4 months of training with Joey, Bryce has lost over 29 pounds and decreased his body fat by 5%. But most importantly, his confidence level has sky rocketed! He enjoys his time with Joey immensely and it really shows! We just can’t say enough about Joey and Temple Fitness, our entire family trains there and it has been such a positive impact on our family as a whole. Thank you Joey”
– Kendy Lindley
3″ increase in vertical jump, 7″ increase in broad jump, 25% increase in bench press
“Blake is so excited and I haven’t seen him happier. This is the best decision we have ever made to help get him prepared for the future. It’s enjoyable to hear him talk about his workout and his future in such a positive optimistic manner. Thank you again.”
– Gina Mosley