Franklin Personal Trainer & Weightloss Bootcamp

View Class ScheduleLOGIN Temple Fitness

Call Us Now: (615) 791-0010
  • Personal Training
    • Personal Training
    • Online Training
    • Semi-Private Personal Training
    • Competition Prep Coaching
  • M4 Group Training
    • M4 Our Fitness Method
    • Group Training
    • Class Schedule
    • Sports Specific Training
  • Temple Teens
    • Temple Teens Girls
    • Temple Teens – Boys
  • Body Composition Analysis
  • MacroNutrition and Wellness Coaching
    • MacroNutrition and Wellness Coaching
  • About Us
    • Contact Us
    • Meet Your Trainers
    • New Member Info
    • Testimonials
    • Off-Site Child Care
    • Employment Opportunities
    • Photo Gallery
  • Coach Joey and Kelly Blog
    • Blog
  • Employee Health Coaching

Temple Teens

Temple Teens Programs, Schedule and Services

THE PURPOSE OF TEMPLE TEENS

Temple Teens is a specifically designed program for teens 8th grade+.

With a world filled with social media, pictures, and ideas about health, fitness, and body image, it can be easy to lose yourself in the mix. Temple Teens is designed to help teens break out from these cultural norms and images to embrace their true identity in Christ. This program focuses on building our “Spirit Man”, through fitness, nutrition, and Biblical teaching to show teens that with Christ, you can be all He has created YOU to be. Each session is comprised of a Biblical teaching, nutritional lesson, and workout.

Teens are taught the fundamental basics of what a healthy, balanced diet looks like, how to create an effective workout program, and how to use physical strength training principles in your spiritual life. Teens will feel equipped and empowered to not only take on the challenges of their day to day lives, but also the purposes and plans God has laid out for them!

WHAT WE OFFER

BIBLICAL LESSONS

Biblical teaching that demonstrates how to embrace and actively live in the image of Christ.

NUTRITION

Teaching the basics of healthy eating habits, including:

    • How to make protein smoothies
    • Pack lunches
    • Make after-school snacks
    • Managing eating out
    • And more!
  • STRENGTH & CONDITIONING

    Designed to equip young ladies with the knowledge and practice of a safe and effective exercise program. Teens will feel confident when working out independently, whether at home or at the gym with lifelong health benefits. Our fitness program includes:

    • Mobility – Keeping the joints lubricated and maintain good range of motion to prevent injury.
    • Muscular Strength – Gain strength, increase bone density and muscle mass.
    • Metabolic – Increase cardiovascular health.

    GROUP CLASSES 

    Date:  Mondays and Wednesdays

    Time:  3:30pm-4:30pm

    Cost:  $115 per month

    Limited spots available.

    Contact us at: 615-791-0010  getfit@templefitnessfranklin.com

       

    SUMMER CAMP

    Find Us On Facebook!


    Temple Fitness

    Temple Fitness
    Temple Fitness is at Temple Fitness.
    Temple Fitness
    FRIDAY CHALLENGE‼️ Who wants in??
    100 Burpees as fast as possible 🥵🔥💥
    Comment your time! Coach Abby and Karli did it in just under 8 minutes! What you got??👏👏👏
    #fridaychallenge #templefitness #personaltraining #groupfitness #everyonelovesburpees #right? #getafterit #franklintn #nashvilletn
    Temple Fitness
    2    View on Facebook
    Temple Fitness
    Temple Fitness is at Temple Fitness.
    Temple Fitness
    Such a great reminder! It’s not just about fitness 💫
    #templefitness #mindbodysoul #trustinHim #strengthinHim #trust #faith
    Temple Fitness
    1 1    View on Facebook
    Temple Fitness
    Temple Fitness
    Lunges!! Awesome lower body movement !
    Be sure your only doing GOOD and not causing injury !

    Tip : ✅ make sure the front knee does not jet over the front toe.
    ✅your center of gravity should come straight down , not forward or back !
    ✅ be careful not to bang the back knee

    Lunges can be done several ways !
    Reverse lunge
    Alternating lunge
    Walking lunge
    Lateral lunge
    Plyometric lunge
    Bulgarian lunge
    Worlds greatest lunge 😍 Mt favvvvv

    So don’t get bored , explore them all and when ready add weight !

    #lungesandsquats #lunges #goodform #glutes🍑
    Temple Fitness
       View on Facebook



    Find Us On Instagram!






    Directions


    *NOTE: If you are using Google Maps or a GPS, please make sure you select COURT or you will be directed to the wrong location.

    Competition Prep Coaching



    Today’s M4 Program

    Today's M4 Program

    Today’s M4 Program

    TEMPLE FITNESS M4 COED- THURSDAY 012821 PERSONAL AND GROUP FITNESS! FUEL

    January 27, 2021

    FUEL If you are a regular exerciser, you need to know how to fuel your body! Our certified health … Read More...

    TEMPLE FITNESS M4 COED- WEDNESDAY 012721 PERSONAL AND GROUP FITNESS! INVEST

    January 26, 2021

    INVEST "I don't have the time." "Its too expensive." "I like food too much." "It doesn't … Read More...

    TEMPLE FITNESS M4 COED- TUESDAY 012621 PERSONAL AND GROUP FITNESS! SUPERSET

    January 25, 2021

    SUPERSET Your strength accessory today is a unilateral superset. The box squat will put you in a … Read More...

    VIEW MORE POSTS

    Latest Tweetes:

    CONNECT WITH US:

    LOCATION
    114 Southeast Parkway Court
    Franklin, TN 37064

    PHONE NUMBER
    (615) 791-0010

    E-MAIL
    getfit@templefitnessnashville.com

    Copyright © 2021. All Rights Reserved.