This training cycle has come to an end and now its time to retest all our old maxes and other baselines! While the goal is always increased strength and fitness, do not put pressure on yourself weeniest week comes around. Health and fitness is a lifelong journey and you will NOT PR every cycle and that is ok. Do your best and lets see what kind of gains we’ve made and where we have room to improve!
WARM UP – 6 TO 8 MINUTES
MOBILITY – CHEST OPENERS
MUSCULAR STRENGTH – CHEST/TRICEP DAY!
1. FIND A 1 REP MAX BENCH PRESS
2. 1 MINUTE MAX REP PUSH UP TEST
METABOLIC CONDITIONING – FOR TIME
100 PUSH PRESS
100 AMERICAN KB SWINGS
*START WITH AND EVERY MINUTE ON THE MINUTE DO 5 BURPEES
**CONTINUE UNTIL ALL 200 REPS ARE COMPLETE