Health and fitness is a lifelong journey! We need to stop treating it as temporary/quick fix/expendable part of our lives! Come in and book an appointment with our awesome health coach or try a free class! The hardest part is taking the first steps, and then from there just TRUST THE PROCESS!
WARM UP – 6 TO 8 MINUTES
MOBILITY – LOW BACK ROLL OUT/THORACIC MOBILITY
DEADLIFT – 3 X 3 @ 93%
DB BENT OVER ROW- 3 X 8
BANDED STRAIGHT ARM PULL DOWN- 3 X 10
SS: BB/DB BICEP CURLS- 3 X 10
METABOLIC CONDITIONING- EVERY 4 MINUTE FOR 3 ROUNDS!
6 KB FRONT RACK REVERSE LUNGES
6 PULL UPS
*THEN MAX REPS BURPEES IN REMAINING TIME
**REST 2 MIN BETWEEN EACH