Happy Wednesday! On the third day of this weeks programming, you have probably picked up on the unilateral (single arm/leg) focus of the week! Unilateral work is great for balance/coordination/addressing imbalances in strength or power from right to left. We like to focus in on unilateral work often to make sure we a) adding plenty of variety and b) working on single sided strength!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLL
MUSCULAR STRENGTH – CLEANS/POWER DAY!
1. EVERY 90 SECONDS X 6 SETS:
-2 CLEAN HIGH PULLS + 2 HANG CLEAN HIGH PULLS
2A. SL BROAD JUMP- 3 X 5 EACH LEG
2B. JUMPING MB SLAMS- 3 X 10
METABOLIC CONDITIONING – 5 ROUNDS FOR TIME!
5 DEVIL PRESS
10 BOX/BENCH JUMPS
15 PUSH UPS
100 YD SPRINT (OR 2 X STAIRS)