What is the Maximum Workout Time Per Day for Beginners? Learn from Expert!

Beginner-Friendly Exercises and How Much Time to Spend on Each

There are different types of exercises. As a beginner, you should select the exercises according to your needs. All of them utilize different body parts of our body. Temple Fitness Franklin indicates some beginner-friendly exercises with individual timing for maximum effectiveness.

Aerobic

Aerobic exercises are the simplest form of exercise. The word aerobatic looks absurd, but we all do these exercises daily. We can go for a walk, jogging, and brisk walking. If you like, you can go swimming and cycling. These are some of the common aerobatic exercises.

Although all these exercises may seem easy, you should follow a plan. You may think these exercises are not that effective. But to say frankly, they are super effective. So, you should do these exercises 20-30 minutes per session and increase time gradually.  Aerobatic exercises are good for increasing speed and agility.

Strength Training

We all dream of looking stronger. Strength training can make this come to reality. These exercises enhance the strength of our particular body parts. Strength training offers versatile exercise options. You can do them at home without using equipment and in a gym as well. 

Beginners should do these exercises for at least 20-30 minutes for a session. However, intensity should be elevated gradually. 

Calisthenics

The word Calisthenics originated from a Greek word. Calisthenics means exercise using body weight. Therefore, in these exercises, one uses his body weight for resistance.

Those who want to grow their muscle endurance and mobility should include Calisthenics in their workout plan. Newcomers should proceed with 20-30 minute sessions in their daily routine and do 10-15 reps per exercise.

High-intensity interval training (HIIT)

High-Intensity Interval Training is shortly known as HIIT. Those who have a very busy schedule and don't have much time for exercise should do HIIT exercises.

HIIT workouts include High-intensity training in a short time. These exercises are very beneficial and have several benefits like high-calorie loss, fat burn, boost heart and blood circulation, and many more.

Although there is hustle and bustle in your life, you can do HIIT exercises for 15-20 minutes and 2-3 times a week. The interval between exercises should be 15-20 seconds. 

Boot camps

Boot camps are those workouts that burn high energy. This beneficial exercise is a combination of strength training, endurance drills, and agility exercises. Newcomers should take this exercise into account in their routine for 30–45 minutes.

In Bootcamps, you use a combination of bodyweight moves, dumbbells, and bursts of cardio that keep your heart rate up. The variety keeps things exciting while building full-body strength and stamina. 

Balance or stability

If you want a balanced and stable body, you should work on the muscles, coordination, and posture. As a beginner, you should include a 10-15 minute workout on balance and stability. You should do these exercises 3-4 times a week. Those who want to improve their athletic performance and body functionality should do these exercises.

Flexibility

We often think that body flexibility is not that important. However, it is very crucial. Body flexibility lowers the chance of fractures and injuries to our bones.

Therefore, those who want to harness body flexibility should include this type of training for 10-15 minutes. 

Factors to Consider to Start Exercising As a Beginner

Beginners should consider some factors before starting to exercise. These factors are crucial, and without considering them, you can fall into trouble. Our fitness trainers in Franklin TN suggest these factors:

• Checking Fitness Level: At first, check your fitness level. To select the best exercises for maximum effectiveness, checking fitness levels is crucial.
• Selecting Goals: To achieve anything, we need to set a goal. Without a proper aim, you can't go longer. So, decide on a goal and start working on it. 
• Checking Time Availability: Time is an important aspect. With your time flexibility, you can select the best exercises for you with proper timing. 
• Examining Health Status: Despite making an early decision, consult with a professional. It will help you make better decisions regarding specific medical conditions and injuries.   
• Invest in Equipment: Equipment varies with exercises. So, you should invest in types of equipment that are suitable for your workout plan.
• Hydration and Nutrition: Without proper hydration and nutrition, you can't do exercise for longer. Therefore, taking water and nutritious food during rest periods is necessary for better training.
• Maintaining Safety: Always remember to exercise while maintaining safety. Without proper precautions, you can end up getting injured.

Conclusion

Although starting working out as a beginner seems like an easy task, it may end up frustrating. Without proper exercise selection, proper time utilization, and proper guidance, you may decide to give up.

Our private fitness training service is perfect for you. We have the best fitness trainers in Franklin, TN. Join us today and start improving daily!

Frequently Asked Questions

What happens if beginners exceed the recommended workout time?

Working out beyond the recommended time may lead to muscle fatigue and injury. Therefore, as a beginner, you should not overdo it.

Is it necessary to work out every day to see progress?

Working out for four to five days a week is enough for beginners. Rest for a day or two. It helps to repair your muscles and overall performance.

How does mental focus impact the workout duration for beginners?

For maximum outcome, you should focus during the exercise period. When your mind is focused, your body also responds. That's why mental focus is so crucial. 


Useful Sources:

1. As a Beginner, How Long Should I Work Out?
2. How to Start Exercising: A Beginner’s Guide to Working Out
3. How much should the average adult exercise every day?