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personal & Semi Private Service FRANKLIN, TN
- Custom personal & semi private training designed for your goals
- Break through plateaus
- Accountability and motivation
- Nutrition coaching
- Guaranteed measurable results
Your Needs, Your Goals, Your Schedule!
Personal Training
"At Temple Fitness in Franklin, TN, we specialize in personalized training programs designed to help you achieve your fitness goals. Our certified personal trainers provide expert guidance, motivation, and tailored workout plans in a welcoming environment. Whether you’re looking to build strength, lose weight, or improve overall wellness, we create strategies that fit your lifestyle. Located conveniently in Franklin, Temple Fitness is your destination for expert personal training and lasting results. Start your transformation today!" Fill out the form below to be contacted by a coach!
Learn More
At Temple Fitness in Franklin, TN, we offer private personal training tailored to meet you exactly where you are today, ensuring safe and effective progress toward greater strength, power, vitality, and longevity. For women over 40, 50, and 60, we provide exclusive semi-private training sessions designed to build lean muscle mass, enhance mobility, and foster vitality. These sessions not only focus on physical transformation but also create a strong sense of community with like-minded women who share similar goals. Whether you choose private or semi-private training, our expert team is here to guide you on your journey to becoming healthier, stronger, and more empowered."
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WHY PERSONAL OR SEMI PRIVATE TRAINING
FRANKLIN?
Motivation
One of the main reasons people benefit from our semi private service is that they lose motivation to stick with a consistent exercise program. A certified trainer can provide structure and accountability, and help you develop a lifestyle that encourages health.
Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) our mentors will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
Efficiency
Our guides help you focus on results and stop wasting your time doing inefficient workouts. The mentors have a plan and will help you get maximum results in minimum time.
Improve technical skills
If you play a particular sport, our sport specific trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program at our personal training studio so you improve not only your strength and endurance, but your agility and mental focus as well.
You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. Our Semi Private Service Franklin guru will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
Break through plateaus
Okay, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a semi private service is the perfect solution. A certified trainer will jump start, not only your motivation, but your routine as well.
Women over 40, 50, 60 + Exclusive Program
Semi Private sessions are offered at:
6am, 8am, 9:30am, 12 noon, 4:30p, 5:30pm, 6:30pm
Sessions are 55 minutes.
4-6 women per session.
We focus on strength training , longevity and mobility! No burpees, box jumps or running!
"Women over 40, 50, and 60 often face unique challenges such as menopausal weight gain, osteoporosis, and the loss of muscle mass, which can significantly impact health, confidence, and quality of life. At Temple Fitness, we understand these struggles, and that’s why we created our Strength Sisters program specifically for women in this stage of life. Our semi-private small group training sessions provide personalized strength training in a safe and supportive environment led by expert coaches who prioritize your longevity, mobility, and overall wellness. Strength training is essential for combating these issues, helping to rebuild muscle, improve bone density, and promote a healthy metabolism. Beyond fitness, Strength Sisters fosters a vibrant community where you’ll find encouragement, lasting friendships, and the motivation to thrive alongside like-minded women. Join us and reclaim your vitality while building strength, resilience, and connection."
Our Approach
At Temple Fitness Franklin, we believe in the power of personalized training and the importance of creating a supportive and inclusive environment for our clients. Our team of certified trainers are not only experts in fitness but also passionate about helping you achieve your goals. We'll work with you every step of the way, providing guidance, encouragement, and accountability to help you succeed.
Benefits of Personal & Semi Private Training
- Personal Attention: Receive individualized coaching and feedback from our experienced trainers.
- Accountability: Stay motivated and committed with the support of your fellow participants and trainers.
- Variety: Enjoy a diverse range of workouts tailored to your preferences and goals.
Cost-Effective: Get the benefits of personalized training at a more affordable price compared to one-on-one sessions.
Who Can Benefit from Personal & Semi Private Training?
Semi private training is suitable for individuals of all fitness levels, from beginners to experienced athletes. Whether you're just starting your fitness journey or looking to take your workouts to the next level, our semi private sessions can help you achieve your goals in a supportive and encouraging environment.
Getting Started
Ready to experience the benefits of personal or semi private training for yourself? Contact us today to schedule your a complimentary goal consult where we will strategize and create the best program for your needs, budget and schedule! Use the form above! We look forward to meeting you very soon.
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