Strength Sisters Program

Strength Sisters is the ultimate all-access program at Temple Fitness, designed exclusively for women 40, 50, 60+, and beyond. This is not your typical gym class. It’s a personalized small group training experience (just 4-6 women per session) that prioritizes strength, longevity, and results in a safe, supportive environment.

We know the challenges women face—stubborn menopausal fat, loss of bone density, and the need to rebuild muscle as we age. That’s why we’ve crafted a program that focuses on true strength training, proven to reshape your body, boost your metabolism, and protect your bones.

Here, there are no burpees, box jumps, or running laps. Instead, you'll follow a results-driven program that empowers you to lift weights, improve your mobility, and feel amazing at any age. Guided by expert coaches, you’ll train safely, avoid injury, and build the confidence and energy to thrive.

Join a community of like-minded women who understand your goals and celebrate your progress. Strength Sisters is more than a program—it’s a commitment to your health, vitality, and thriving for years to come.

Because you deserve to feel strong, energized, and unstoppable.