Initial Health Consult
(approx. 90 minutes)
Get ready to take your health journey to the next level with our Initial Health Consult. Learn all your need in order to succeed, whether you are looking to lean out, lose weight, put on muscle, and have more energy. This comprehensive consult will leave you feeling empowered, equipped, and ready to take your your next steps. All health consults are scheduled with our Certified Health Coach, Yolanda Lilly.
Includes:
- 90-Minute Comprehensive Consult (includes Q & A time)
- Seca Body Composition Scan and/or Body Measurements
- Discussion of Scan results, health history, and goals
- Custom Macro Profile
- Custom Menu individualized to YOUR needs and preferences
- MyFitnessPal Set-Up and Tutorial
Macro 1:1 Package
This package offers a client the highest degree of coaching and accountability. It’s ideal for the individual who is committed to personal transformation and requires a three-month minimum commitment.
*Consults may be offered via Skype/phone for those clients living out-of-state or not within the Middle TN vicinity.
Includes:
- Thirty (30) minute consult with health/macro coach + optional Seca Body Composition Analysis scans and/or body weight and measurements taken biweekly
- Custom macro setup (plus macro adjustments as needed)
- Access to weekly motivational videos and macro-friendly recipes
- Six (6) custom menus based on client preferences/dietary restrictions (additional menus may be subject to additional fee)
- Access to private FaceBook page (get to know other accountability partners – discuss, share, and get inspired!)
- Unlimited email support and text support (allow up to 12 hours for reply)
- Note: Must have macros already set up (via challenge, 1:1 package, or prior macro consult)
Cost: $200/month, 5-month minimum contract
Macro Accountability Package
This is an ideal package for clients who have completed a group macro challenge
*Consults may be offered via Skype/phone for those clients living out-of-state or not within the Middle TN vicinity. Includes:
- Weekly check-ins (via email) with health/macro coach
- Access to private FaceBook page (get to know other accountability partners – discuss, share, and get inspired!)
- Custom macro adjustments, as needed
- Seca Body Composition Analysis scans and/or body weight and measurements taken monthly + fifteen (15) minute consult to discuss results
- Access to weekly motivational video and recipes
- Unlimited email (allow up to 48 hours for reply)
- Note: Must have macros already set up (via challenge, 1:1 package, or prior macro consult)
Cost: $99/month, no commitment required (month-to- month)
