Franklin Personal Trainer & Weightloss Bootcamp

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MacroNutrition and Wellness Coaching

Schedule a Strategy Call 

At Temple Fitness, we believe that nutrition is foundational to your success, not just in the gym, but in your everyday life. Our mission is to offer a comprehensive health program that educates, encourages and equips you to reach your ultimate health and fitness goals. By focusing on overall health – scale and non-scale “victories” alike, we believe real lifestyle changes are possible!  Most often in order to make sure our client’s individual nutrition needs are being met, we incorporate Macro Tracking, which is part of our M4 formula, which is specifically designed to offer the best results for those seeking body composition change. This approach to revolves around meeting daily macronutrient (protein/fat/carbohydrates) goals, and not necessarily on what a person eats to get there, however we do stress in most cases: quality over quantity. So, whether you are a bikini competitor looking to get “stage-ready”, a busy dad looking to lose that extra twenty pounds, or the soccer mom who wants to build healthier habits, our program can help you get started on your health journey!

In order to provide our clients with the most accurate results, we utilize bioelectrical impedance analysis data provided by our Seca Medical Body Composition Analyzer (mBCA).  This tool is one of the most comprehensive body composition testing devices on the market.  It’s a non-invasive assessment that provides an in-depth analysis measuring body fat percentage, hydration, phase angle and skeletal muscle mass in a rapid 17 seconds.   The data provided by this technology, combined with our proprietary macro formula, ensures that your macros are set up with a higher degree of accuracy. 

Contact us today to set up your Macro Tracking Package and get started with our weight loss solutions! Email us at macros@templefitnessfranklin.com.

Program Options

Initial Health Consult
(approx. 90 minutes)

Get ready to take your health journey to the next level with our Initial Health Consult. Learn all your need in order to succeed, whether you are looking to lean out, lose weight, put on muscle, and have more energy. This comprehensive consult will leave you feeling empowered, equipped, and ready to take your your next steps. All health consults are scheduled with our Certified Health Coach, Yolanda Lilly.

Includes:

  • 90-Minute Comprehensive Consult (includes Q & A time)
  • Seca Body Composition Scan and/or Body Measurements
  • Discussion of Scan results, health history, and goals
  • Custom Macro Profile
  • Custom Menu individualized to YOUR needs and preferences
  • MyFitnessPal Set-Up and Tutorial

Macro 1:1 Package

This package offers a client the highest degree of coaching and accountability. It’s ideal for the individual who is committed to personal transformation and requires a three-month minimum commitment.

*Consults may be offered via Skype/phone for those clients living out-of-state or not within the Middle TN vicinity.

Includes:​

  • Thirty (30) minute consult with health/macro coach + optional Seca Body Composition Analysis scans and/or body weight and measurements taken biweekly
  • Custom macro setup (plus macro adjustments as needed)
  • Access to weekly motivational videos and macro-friendly recipes
  • Six (6) custom menus based on client preferences/dietary restrictions (additional menus may be ​ ​ subject to additional fee)
  • Access to private FaceBook page (get to know other accountability partners – discuss, share, ​ ​ and get inspired!)
  • Unlimited email support and text support (allow up to 12 hours for reply)
  • Note: Must have macros already set up (via challenge, 1:1 package, or prior macro consult)

Cost: $200/month, 3-month minimum contract

Macro Accountability Package

This is an ideal package for clients who have completed a group macro challenge

*Consults may be offered via Skype/phone for those clients living out-of-state or not within the Middle TN vicinity. Includes:

  • Weekly check-ins (via email) with health/macro coach
  • Access to private FaceBook page (get to know other accountability partners – discuss, share, ​ ​ and get inspired!)
  • Custom macro adjustments, as needed
  • Seca Body Composition Analysis scans and/or body weight and measurements taken monthly + ​ ​ fifteen (15) minute consult to discuss results
  • Access to weekly motivational video and recipes
  • Unlimited email (allow up to 48 hours for reply)
  • Note: Must have macros already set up (via challenge, 1:1 package, or prior macro consult)

Cost: $99/month, no commitment required (month-to- month)

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Temple Fitness

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Temple Fitness is at Temple Fitness.
Temple Fitness
FRIDAY CHALLENGE‼️ Who wants in??
100 Burpees as fast as possible 🥵🔥💥
Comment your time! Coach Abby and Karli did it in just under 8 minutes! What you got??👏👏👏
#fridaychallenge #templefitness #personaltraining #groupfitness #everyonelovesburpees #right? #getafterit #franklintn #nashvilletn
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Temple Fitness
Temple Fitness is at Temple Fitness.
Temple Fitness
Such a great reminder! It’s not just about fitness 💫
#templefitness #mindbodysoul #trustinHim #strengthinHim #trust #faith
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Temple Fitness
Temple Fitness
Lunges!! Awesome lower body movement !
Be sure your only doing GOOD and not causing injury !

Tip : ✅ make sure the front knee does not jet over the front toe.
✅your center of gravity should come straight down , not forward or back !
✅ be careful not to bang the back knee

Lunges can be done several ways !
Reverse lunge
Alternating lunge
Walking lunge
Lateral lunge
Plyometric lunge
Bulgarian lunge
Worlds greatest lunge 😍 Mt favvvvv

So don’t get bored , explore them all and when ready add weight !

#lungesandsquats #lunges #goodform #glutes🍑
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Competition Prep Coaching



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LOCATION
114 Southeast Parkway Court
Franklin, TN 37064

PHONE NUMBER
(615) 791-0010

E-MAIL
getfit@templefitnessnashville.com

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