At Temple Fitness, we believe that nutrition is foundational to your success, not just in the gym, but in your everyday life. Our mission is to offer a comprehensive health program that educates, encourages and equips you to reach your ultimate health and fitness goals. By focusing on overall health – scale and non-scale “victories” alike, we believe real lifestyle changes are possible! Most often in order to make sure our client’s individual nutrition needs are being met, we incorporate Macro Tracking, which is part of our M4 formula, which is specifically designed to offer the best results for those seeking body composition change. This approach to revolves around meeting daily macronutrient (protein/fat/carbohydrates) goals, and not necessarily on what a person eats to get there, however we do stress in most cases: quality over quantity. So, whether you are a bikini competitor looking to get “stage-ready”, a busy dad looking to lose that extra twenty pounds, or the soccer mom who wants to build healthier habits, our program can help you get started on your health journey!

In order to provide our clients with the most accurate results, we utilize bioelectrical impedance analysis data provided by our Seca Medical Body Composition Analyzer (mBCA). This tool is one of the most comprehensive body composition testing devices on the market. It’s a non-invasive assessment that provides an in-depth analysis measuring body fat percentage, hydration, phase angle and skeletal muscle mass in a rapid 17 seconds.  The data provided by this technology, combined with our proprietary macro formula, ensures that your macros are set up with a higher degree of accuracy.

Contact us today to set up your Macro Tracking Package and get started with our weight loss solutions! Email us at macros@templefitnessfranklin.com.

Program Options

Initial Health Consult
(approx. 90 minutes)

Get ready to take your health journey to the next level with our Initial Health Consult. Learn all your need in order to succeed, whether you are looking to lean out, lose weight, put on muscle, and have more energy. This comprehensive consult will leave you feeling empowered, equipped, and ready to take your your next steps. All health consults are scheduled with our Certified Health Coach, Yolanda Lilly.

Includes:

90-Minute Comprehensive Consult (includes Q & A time)
Seca Body Composition Scan and/or Body Measurements
Discussion of Scan results, health history, and goals
Custom Macro Profile
Custom Menu individualized to YOUR needs and preferences
MyFitnessPal Set-Up and Tutorial

Macro 1:1 Package

This package offers a client the highest degree of coaching and accountability. It’s ideal for the individual who is committed to personal transformation and requires a three-month minimum commitment.

*Consults may be offered via Skype/phone for those clients living out-of-state or not within the Middle TN vicinity.

Includes:

Thirty (30) minute consult with health/macro coach + optional Seca Body Composition Analysis scans and/or body weight and measurements taken biweekly
Custom macro setup (plus macro adjustments as needed)
Access to weekly motivational videos and macro-friendly recipes
Six (6) custom menus based on client preferences/dietary restrictions (additional menus may be subject to additional fee)
Access to private FaceBook page (get to know other accountability partners – discuss, share, and get inspired!)
Unlimited email support and text support (allow up to 12 hours for reply)
Note: Must have macros already set up (via challenge, 1:1 package, or prior macro consult)

Cost: $200/month, 5-month minimum contract

Macro Accountability Package

This is an ideal package for clients who have completed a group macro challenge

*Consults may be offered via Skype/phone for those clients living out-of-state or not within the Middle TN vicinity. Includes:

Weekly check-ins (via email) with health/macro coach
Access to private FaceBook page (get to know other accountability partners – discuss, share, and get inspired!)
Custom macro adjustments, as needed
Seca Body Composition Analysis scans and/or body weight and measurements taken monthly + fifteen (15) minute consult to discuss results
Access to weekly motivational video and recipes
Unlimited email (allow up to 48 hours for reply)
Note: Must have macros already set up (via challenge, 1:1 package, or prior macro consult)

Cost: $99/month, no commitment required (month-to- month)