Health Coaching franklin

At Temple Fitness Franklin, we believe that nutrition is foundational to your success, not just in the gym, but in your everyday life. Our mission is to offer a comprehensive health program that educates, encourages and equips you to reach your ultimate health and fitness goals. By focusing on overall health – scale and non-scale “victories” alike, we believe real lifestyle changes are possible! Most often in order to make sure our client’s individual nutrition needs are being met, we incorporate Macro Tracking, which is specifically designed to offer the best results for those seeking body composition change. This approach to revolves around meeting daily macronutrient (protein/fat/carbohydrates) goals, and not necessarily on what a person eats to get there, however we do stress in most cases: quality over quantity. So, whether you are a bikini competitor looking to get “stage-ready”, a busy dad looking to lose that extra twenty pounds, or the soccer mom who wants to build healthier habits, our program can help you get started on your health journey!

In order to provide our clients with the most accurate results, we utilize bioelectrical impedance analysis data provided by our Seca Medical Body Composition Analyzer (mBCA). This tool is one of the most comprehensive body composition testing devices on the market. It’s a non-invasive assessment that provides an in-depth analysis measuring body fat percentage, hydration, phase angle and skeletal muscle mass in a rapid 17 seconds. The data provided by this technology, combined with our proprietary macro formula, ensures that your macros are set up with a higher degree of accuracy. 

Coach Yolanda Lilly is the director of our Health Coaching Department. Yolanda is a certified health coach, weight loss and behavioral change specialist. Learn more about Yolanda.

We recommend starting with a 90 min Initial Consult.

To learn more, chat with us with our chat option or click the button below.