At Temple Fitness, we believe that nutrition is foundational to your success, not just in the gym, but in your everyday life. You may work out for a few hours each week, but the rest of the time, you are faced with decisions on how to properly fuel your body. Our mission is to offer a comprehensive nutrition program that educates, encourages and equips you to reach your ultimate health and fitness goals. Our nutrition program is built upon Macro Tracking, which is part of our M4 formula. This is an approach to nutrition that revolves around meeting daily macronutrient (protein/fat/carbohydrates) goals, and not necessarily on what you eat to get there. When losing weight, it’s important to be in a calorie deficit, however, eating the correct ratio of macros is critical to lose fat and maintain (or gain) muscle mass. Our coaches can help you learn more about this approach and why it’s so successful for clients! We have a variety of services—one-on-one packages, group challenges, workshops and more. This ensures that regardless of your budget, commitment-level, availability, or degree of desired support, we offer something that will support you! Our program is managed by Yolanda Lilly.

Contact us today to set up your Macro Tracking Package and get started with our weight loss solutions! Email us at macros@templefitnessfranklin.com.