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GROUP FITNESS TRAINING
Temple Fitness’s premier group training classes in Franklin, TN allow you to train with dynamic custom programming written and lead by elite certified personal trainers in a group atmosphere using our M4 METHOD!
Fitness training programs include a variety of body transforming workouts all under one roof. Your sure to get your Strength, Conditioning, Fat, Burn, Stretch and Community all in one place at our group training classes. Work outs are Never Boring and Always a Challenge. There is No Intimidation, No waiting, No nonsense ! Its Safe, It’s Personal, It’s Social, It’s Fun, IT WORKS!
YOUR NEEDS, YOUR GOALS, YOUR SCHEDULE!
Based in Franklin, TN, our elite staff of certified personal trainers work with all different individuals with all different goals. That’s why it’s PERSONAL! Whether you want to improve bone density, lose weight, run a marathon, compete in a bikini competition or power lift! We can design the right program for YOU! At our personal training studio we meet you where you are, and get you to where you want to be and further!
MACRONUTRITION AND WELLNESS COACHING
At Temple Fitness, we believe that nutrition is foundational to your success, not just in the gym, but in your everyday life. Our mission is to offer a comprehensive health program that educates, encourages and equips you to reach your ultimate health and fitness goals. By focusing on overall health – scale and non-scale “victories” alike, we believe real lifestyle changes are possible!