What is the Fastest Way to Lose Belly Fat for Women?
Belly fat is the toughest area that takes a long time to lose. If you don’t lose belly fat before getting older, it can lead you to serious health issues. So, what is the fastest way to lose belly fat for women?
Well, women have to follow a combination of cardio, weight, running, cycling and a balanced diet. Moreover, consistency is a must.
Let’s read more details on the topic.
Why is Losing Belly Fat Difficult for Women?
Burning stomach, without any doubt, is the most challenging part for women.
Ever wondered why?
A few factors are responsible, which are related to lifestyle and physiology.
Efficient burning of calories becomes harder as women age. At the same time, their metabolism gets slower than before. Also, fat gets stored in the abdomen instead of the hip and thighs.
Furthermore, an unhealthy diet plays a crucial role. Trans fat, sugar and calorie-rich foods contribute to belly fat.
As a result, exercise and diet can’t help them to lose belly fat.
Can Women Really Lose Belly Fat?
The answer is a BIG YES.
There is a myth that women can’t lose their belly fat. However, the truth is that they can by following a strategic diet and exercise plan.
Women need to focus on their entire body without trying to lose fat from the belly. You must have cardio training, strength exercise and a healthy diet. Also, patience is required as nothing can be achieved overnight.
Remember, everything is possible. With an effective plan, women can lose belly fat efficiently over time.
Exercise and Balanced Diet - The Fastest Way to Lose Belly Fat for Women
Here, we discussed practical ways for women to lose belly fat faster.
Body Weight Exercises
Plank
Many beginners think a plank doesn’t help reduce belly fat as it is easier. Plank is a challenging and powerful exercise for losing belly fat.
Get yourself in a push-up position. Then, use your forearms to rest. Keep your body straight. This will help you engage your core. Initially, the duration for the plank position should be 30 seconds. Slowly increase the timing.
Russian Twists
Russian Twists can be the best choice if you want to lose belly fat faster.
First, sit on the floor. Then bend both. Also, keep the feet flat. Maintain a straight back and lean back a bit. Bring both hands together slowly to the front of your body. Next, one side twist of your torso is required. When twisting, make sure that your hands are beside your hip. Follow the same process to the other side.
Weight Training Exercises
Deadlifts
Deadlifts are one of the best exercises for losing fat from your entire body. Also, it helps build muscle all over.
To start deadlifts, you will need a dumbbell or barbell. Get a dumbbell. Stand with feet shoulder-width apart. Then, grab the dumbbell. After that, put the dumbbell on your thighs. Next, bend the knees and hips so that the dumbbell reaches closer to the floor. Remember to keep your back straight.
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Kettlebell Swings
This is an excellent weight exercise to strengthen your core, legs and back. Simultaneously, you will lose belly fat fast.
Stand on your feet. Make sure the feet are wider. Hold the kettlebell. Make sure to use both hands otherwise you may hurt yourself. Bend at your hips. Then, swing the kettlebell back and forth. Let the kettlebell pass through the legs. Lift the kettlebell to chest height. While doing this exercise, maintain flexibility so your body can move along with the kettlebell.
High-intensity Cardio Training
Cycling
Whether you prefer indoor or outdoor cardio training, cycling suits both. Cycling engages your leg muscles, increases the heart bit, and helps burn calories. Although it results in a slower belly fat loss, it is much more effective.
Moreover, cycling contributes to women's cardiovascular health. Thus, you can enjoy overall fat loss. The best thing about cycling is you can do it in the park, the living room or wherever you want.
Running
Don’t have any equipment to start your cardio training?
No worries! Start running.
Running requires no equipment, and you can do it anytime and anywhere. Treadmill sessions or outdoor running are equally beneficial if you want to burn calories off your belly.
| Women Age Range | Fruits/Veggies per Day |
|---|---|
| 19 – 50 | 2.5 cups of veggies |
| 19 – 50 | 1.5 to 2 cups of fruits |
Maintain a good balance between Protein and Grain
Choose whole grains for your meal. Items such as brown rice, barley, and quinoa are beneficial. Also, add quality protein to your plate.
Chicken, fish like salmon and tuna, turkey, Greek yogurt, etc., are good sources of quality protein. Moreover, remember not to overeat. Green tea is another excellent option to add to your daily meal plan.
Additional Tips
- Drink 3 liters of water a day. This will help you remain hydrated.
- Enough sleep is also crucial. Focus on deep sleep for a minimum of 7-9 hours daily.
- Manage stress, which supports weight loss a lot. Yoga, meditation, etc., are suitable for lowering your stress level.
- Note that consistency is the key to success. You can achieve your fitness goal if you stay focused and committed.
Summing Up
Following the fastest way to lose belly fat for women, achieving the best result will be easier. Losing weight is challenging. You have to be consistent and dedicated enough to meet your fitness goal. Otherwise, you will not get the required result and become frustrated. So, be focused and committed. If you need any help, you can meet our
personal trainer in franklin, TN.
