Temple Fitness • November 2, 2021
11/3/21 M4 Coed Workout
M4 Workout 11/3/21 Coed Workout
WEDNESDAY 11/3
MOBILITY
Foam roller full body tension
STRENGTH
Clean to high pull 3 x 1@895% rest 2 minutes between each set
2a. Med ball chest passes into the floor 3 x 12
2b. side lateral hops over bench or obstacle 3 x 16 touches
METCON
3-6-9-12-9-6-3
kb thrusters
kb shoulder press
butterfly sit ups
renegade rows
half burps
Personal Trainining
Group Training
Franklin TN
Weightloss
Strength Train
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