NEW MEMBERS
It's safe, it's personal, it's social, it's fun & it works!
What’s the F-O-R-M-U-L-A?
There are 4 elements to creating a complete fitness program whether you’ve chose to train in our groups or one on one with us you will be training with the M4 formula.
- Mobility- Keeping the joints lubricated and maintain good range of motion to prevent injury!
- Strength- Build muscular strength , the benefits are endless
- Metabolic- Burn fat and increase cardiovascular health.
- Macronutrients- Tracking food daily with the right amount of carbohydrates, fat and protein to meet your specific goals. Flexible dieting so you can break habits and change your lifestyle for good.
A message from founders, Joey and Kelly Barbera.
Hi you! Yes YOU! We are super excited you found us! You’re just a step away from getting the results you’re searching for!
Whether your goals are to lose weight, gain muscle, strengthen a weak back, lose that baby weight or start exercising for the first time, we will meet you where you are!
At Temple Fitness we can get you further then you thought possible. Check out the REAL members on our testimonials page who have changed their exercise routine and transformed their body and mind.
Life is just better when you’re fit, and that’s why we’ve created the most unstoppable fitness formula and environment!
Change your life today with No Intimidation, No Waiting and No Nonsense!
All Strength Programming is written by NSCA CSCS Co Founder Coach Joey Barbera. Our certified team of trainers priority is Safe Coaching and Results Driven Training!
Choose from Group Training or Personal Training:
Personal Training: If you have very specific goals, injuries or an illness that needs to be worked around, limited availability and like personal attention your best option is personal training. visit our personal training page for more information and to fill out a interest form. (read more)
Group Training: If you like a social atmosphere where everyone knows your name you’ll love our group training classes! All classes are lead by certified personal trainers. All classes follow the formula of M4. Modification are always made when needed and we strive for a non intimating environment! see group training page for more information.