From Frustration to Freedom
Hear Their Journeys
Real results from real women of the Temple Fitness family.
"After celebrating my 50th birthday, I found myself feeling unlike the active, energetic person I had always been. I had never really struggled with weight until perimenopause hit. After 8 months in the program, I graduated from nutrition coaching with a 25 pound weight loss."
"Thanks to nutrition coaching with Yolanda and strength training in the M4 classes I have lost over 35 pounds and I'm eating more food than I ever have! I'm a grandma and in the best shape of my life!"
"Temple Fitness has transformed my life and health forever. In 6 months I lost over 50 pounds and 43 inches. I no longer need any medications. I am the fittest and healthiest I've ever been."
"Learning how to macro track and strength train has been transformational. I've gained 20 pounds of muscle and competed in powerlifting. I can deadlift 300 pounds!"
From Chronic Pain to Strength & Purpose
Meet Yolanda Lilly
Twelve years ago, after undergoing lumbar spinal fusion, Yolanda was living with chronic pain so severe she struggled to carry her purse or even a gallon of milk.
Everything changed when she began strength training with Coach Joey Barbera, co-founder of Temple Fitness and Strength Sisters.
Within six months, she was pain-free, had lost 13% body fat, and was doing things she never imagined possible. She went on to master pull-ups, barbell squats, and even win a fitness figure competition!
Her transformation sparked a new passion and purpose. Today, Yolanda is our Master Nutrition Coach, helping hundreds of women 40+ break free from fad diets, build strength, and regain confidence.
Her story is proof that it’s never too late to get strong, change your life, and discover a new purpose.
Your Story Starts Here
Take the first step. Join the women who turned frustration into freedom.