What We Offer
Training Built for You
Personal training for men, women, and all ages, plus Strength Sisters, our signature semi-private program for women 40+. Nutrition coaching, body composition scans, and infrared sauna recovery, all under one roof.
Personal Training
One on One
Train one on one with a certified coach. Every program is customized to your goals, your schedule, and any injuries or limitations.
We meet you exactly where you are and progress you step by step. Whether you want to build strength, lose weight, or move better, we build a plan that fits your life.
- Custom programming designed for your goals
- Coached every session, never left on your own
- Scaled around injuries and limitations
- Flexible scheduling that fits your life
Do we train men? Absolutely! Our personal training programs are designed for both men and women.
Nutrition and Health Coaching
Fuel your body for real change.
Nutrition is a huge part of how we create longevity and transformation. Our coaches build a simple, sustainable plan with you. No starving, no extreme diets, just fueling your body so you can feel your best.
We pair ongoing accountability with behavior change strategies so you can eat real food, feel full, and still reach your goals. Lasting results you can maintain for life.
- Personalized nutrition coaching
- Ongoing accountability
- Behavior change expertise
- Sustainable, lasting results
Body Composition Scans
See what is really changing.
See what is really changing. Our medical grade body composition scans track muscle gained and fat lost, so you are not relying on the scale alone.
Real numbers, real progress. We measure what matters so you can see the muscle you are building even when the scale does not move.
- Medical grade accuracy
- Track muscle gained and fat lost
- See real progress beyond the scale
- Stay motivated with real data
Infrared Sauna Recovery
Member Benefit
Infrared sauna access is an exclusive benefit available to Temple Fitness members. Enjoy it seven days a week, 4am to 10pm, to help you recover faster, ease sore muscles and joints, and relax.
Recovery is where the results happen. Pair sauna sessions with your training to reduce soreness, improve sleep, and keep your body ready for the next workout.
- Recover faster between sessions
- Ease sore muscles and joints
- Improve sleep and relaxation
- Available 7 days a week, 4am to 10pm
An exclusive member benefit. Not sold on its own.
Meet Strength Sisters
Strength Sisters is a results driven program for women 40+. You train in semi-private groups of 4 to 6 women with a certified coach who knows your name, your goals, and your limits. We build lean muscle safely, support your hormones with real nutrition, and surround you with women who will cheer you on every single week.
How We're Different
- Semi private strength training, 4 to 6 women per session
- Progressive, low impact, joint friendly workouts
- Personalized nutrition coaching that supports hormonal health
- Medical grade body composition scans to track real progress
- Infrared sauna recovery, an exclusive member benefit
- An encouraging, Christ-centered community of women just like you
Absolutely no burpees, no box jumps, no starvation. Ever.
Ready to Get Started?
Take the first step. Join our community and experience training that fits your life.