What is the Best Weight Loss Program for Men? Follow these 07 Points

Did you start exercising early in the morning for the last few days and fail to maintain your motivation? Then you are not the only one. You will find your friends or buddies are doing the same. So, you might wonder, “What is the best weight loss program for men?”

Focusing on sustainable changes and continuity is crucial to success while following a weight loss program. Remember, weight loss requires determination, accuracy, and consistency.

We shared 7 proven methods for men to lose fat. Let’s get going.

What is the Best Weight Loss Program for Men?

According to LiveScience, men lose weight faster compared to women. Follow the below scientifically proven weight loss program for men.

1. Mediterranean Diet

You must be thinking, what does the Mediterranean diet mean?

Adding vegetables like beans, fish, nuts, whole grains, fruits, olive oil, etc., to your meal plan is known as a Mediterranean diet. Such a diet plan helps lose weight gradually and prevents fat gain. 

A Mediterranean diet can be more beneficial for men when you add daily exercise to it. Follow the diet plan and do physical activity for at least six months. Thus, you will experience great improvement in your weight loss journey.

2. Track & Count Your Food Consumption

Many of us eat carbohydrates and protein without tracking. Thus, we keep on adding fat to our bodies. So, tracking and counting your daily food consumption will be a good idea. You can identify which food type is the culprit for your obesity. 

Visit sites like IIFYM, and MyFitnessPal to track how much protein or carbohydrates you take daily. These sites will help you to monitor your weight loss journey and share data so that you can decide about your meal plan.

3. Avoid Consuming Refined Foods

Refined foods consist of high carbohydrates. Also, they lack nutritional parts and other fibers suitable for men’s health. 

As a result, they can be consumed quickly, and digestion of processed foods occurs faster. This way, you will experience a spike in your blood sugar level. 

Cut processed food from your meal if you want to lose weight. Otherwise, you will hardly be successful in losing weight. You can easily support your weight loss goal by avoiding refined foods. Chickpeas, Edamame pasta, or lentils are good alternatives to refined foods.

4. Drink Plenty of Water

Experts recommend drinking plenty of water during the weight loss journey. Maintaining a hydrated body supports the body's metabolism and function. Keep in mind that moderate hydration can make it challenging for you to lose weight.

Physical activities are crucial, as they remove lots of water from your body. So, being hydrated is mandatory after a hard workout. Drinking lots of water will make you feel energized and less fatigued for a whole day.

5. Don’t Rush when Eating

Do you rush when eating?

If the answer is YES, you must avoid it. An NCBI study proves that slow-paced eating promotes weight loss. 

How?!

You will overeat when eating food faster. Simultaneously, the chance of consuming more calories becomes higher by eating quickly. More calories = overweight.

So, slow down and allow your body to feel complete. You can also prevent overeating by doing so. 

6. Eat More Protein

Protein is the prime source of our energy. You will feel less energized if you don’t eat the required protein for your body.

Unfortunately, many of us think that protein is a culprit for being overweight. Such a conception is entirely wrong. 

As per research, consuming 1.5g to 1.6g of protein per meal daily and 25g to 30g of protein per meal helps maintain an effective weight loss program. 

Wondering what protein type is good for weight loss?

Tofu, fish, lean meats, seeds, poultry, nuts, etc., are excellent choices to meet your body’s protein requirement. Add these items to your meal and reduce weight successfully. 

7. Get Enough Sleep

Metabolic disturbance can happen due to disrupted sleep, causing weight gain. In fact, disrupted sleep is the primary cause of increased insulin sensitivity. 

For that reason, getting enough sleep is significantly important. Your weight loss efforts will be in vain because of insufficient sleep.

NCBI did a study on two groups of people. Both groups have a calorie-controlled diet. The allocated sleep time for groups “A” and “B” was 5.5 and 8.5 hours, respectively. 

Interestingly, both groups lost weight while their composition of weight loss was different. Group “A” mostly lost their muscle mass. On the other hand, group “B” lost fat. 

The NCBI study proves that better sleep helps men in weight loss programs. 

FAQ

Is it realistic for men to lose 20 pounds in a week?

Some men lost 20 pounds in a week. However, this is risky for several reasons. They might have followed an extreme diet plan and lost 20 pounds over the short term. Such an extreme diet plan can make a man fatigued and less energized. It would be best if you incorporate a diet plan slowly. Be noted that the weight loss journey is a gradual process and takes time to become successful.

What are the five foods that burn belly fat fast for men?

Here are the five foods that will help a man burn belly fat faster:

• 
  Protein food like fish, meat, dairy and eggs
• Soluble fiber such as vegetables, legumes, and fruits
• Tuna and salmon
• Green tea
• Yogurt, kimchi

What exercise burns belly fat faster for men?

Physical exercise is necessary to burn belly fat faster. You can do high-intensity workouts like sprinting, cycling, etc., to burn fat and calories effectively. If you are from Franklin, Tennessee, USA, you can choose Temple Fitness Franklin service for your sport-specific training.

Summing Up

Hopefully, you got the answer to the question, “What is the best weight loss program for men?” 

With the programs mentioned above, you can reach your fitness goal effortlessly.

Dedication, following the weight loss program, and patience are necessary to achieve your wellness goal. 

Remember to consult a dietician or meet with an experienced personal trainer before preparing a meal or diet plan. They provide the best suggestions on which food suits you well according to your body type.